ETIENNE Dominique v2:00/1:00r...8 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
246
Calories
137
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 126 |
July 12, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 922 | 27 | 137 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | 131 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | 139 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 139 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 135 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 135 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 139 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 136 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 142 | |
| r: 1:00 | 151 | ||||||
| r1,201 |
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Workout Graph
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WOD 8*2mn r1mn