ETIENNE Dominique v2:00/1:00r...8 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
246
Calories
137
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 126 |
July 12, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 27 | 137 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 131 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 139 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 139 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 135 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 135 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 139 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 136 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:00 | 151m | ||||||
| r1,201m |
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Workout Graph
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WOD 8*2mn r1mn