ETIENNE Dominique v11:00/2:00r...4 row
9,541m
Meters
44:00.0
Time
2:18.3
Pace
552
Calories
126
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 52:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 151 |
July 13, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,541m | 2:18.3 | 132 | 754 | 17 | 126 | |
| 11:00.0 | 2,379m | 2:18.7 | 131 | 751 | 16 | 124 | |
| r: 2:00 | 367m | ||||||
| 11:00.0 | 2,422m | 2:16.2 | 138 | 776 | 18 | 128 | |
| r: 2:00 | 333m | ||||||
| 11:00.0 | 2,340m | 2:21.0 | 125 | 729 | 16 | 125 | |
| r: 2:00 | 283m | ||||||
| 11:00.0 | 2,401m | 2:17.4 | 135 | 763 | 18 | 129 | |
| r: 2:00 | 330m | ||||||
| r1,313m |
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Workout Graph
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B1-6 (4*11mn cad 16/18/16/18 r2mn)