ETIENNE Dominique v3:00/r...12 row
5,600m
Meters
24:00.0
Time
2:08.5
Pace
343
Calories
144
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 131 |
July 31, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,600m | 2:08.5 | 165 | 866 | 24 | 144 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 135 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 140 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 150 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 135 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 143 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 140 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 145 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 150 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 141 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 149 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 2:00 | 293m | ||||||
| r1,162m |
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Workout Graph
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WOD 4*6mn (3mn cad 22/2mn cad 24/1mn cad 28) r2mn