ETIENNE Dominique 45:00 row
10,011m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 115 |
August 02, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011m | 2:14.8 | 143 | 791 | 18 | 140 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 134 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 134 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 138 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 141 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 137 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 139 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 142 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 144 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 151 |
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Workout Graph
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B1-3 (45mn cad18)