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ETIENNE Dominique v0:45/0:45r...20 row

3,875m

Meters

15:00.0

Time

1:56.1

Pace

257

Calories

145

Heart Rate

Rest Distance2,308m
Rest Time15:00.0
Overall Distance6,183m
Overall Time30:00.0
Average Watts223
Calories Per Hour1069
Stroke Rate31
Stroke Count757
Drag Factor105

August 02, 2023 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 20*45s r45s

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,875m 1:56.1 223 1069 31 145
0:45.0 196m 1:54.7 231 1096 33 135
r: 0:45 137m
0:45.0 212m 1:46.1 293 1307 36 153
r: 0:45 125m
0:45.0 196m 1:54.7 231 1096 33 148
r: 0:45 122m
0:45.0 194m 1:55.9 224 1072 33 148
r: 0:45 120m
0:45.0 196m 1:54.7 231 1096 33 147
r: 0:45 107m
0:45.0 197m 1:54.2 235 1108 33 147
r: 0:45 106m
0:45.0 193m 1:56.5 221 1060 32 146
r: 0:45 114m
0:45.0 193m 1:56.5 221 1060 32 146
r: 0:45 119m
0:45.0 187m 2:00.3 201 991 32 142
r: 0:45 122m
0:45.0 196m 1:54.7 231 1096 31 147
r: 0:45 120m
0:45.0 187m 2:00.3 201 991 29 143
r: 0:45 112m
0:45.0 194m 1:55.9 224 1072 31 146
r: 0:45 123m
0:45.0 188m 1:59.6 204 1002 29 144
r: 0:45 94m
0:45.0 195m 1:55.3 228 1084 29 145
r: 0:45 109m
0:45.0 193m 1:56.5 221 1060 31 146
r: 0:45 114m
0:45.0 193m 1:56.5 221 1060 29 147
r: 0:45 109m
0:45.0 191m 1:57.8 214 1036 29 146
r: 0:45 118m
0:45.0 193m 1:56.5 221 1060 28 148
r: 0:45 100m
0:45.0 189m 1:59.0 207 1013 28 146
r: 0:45 117m
0:45.0 191m 1:57.8 214 1036 29 144
r: 0:45 120m
r2,308m

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Workout Graph

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