ETIENNE Dominique v10:00/2:00r...4 row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,847m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
August 03, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 17 | ||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 17 | 139 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 17 | 140 | |
| r: 2:00 | 278m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 16 | 132 | |
| r: 2:00 | 226m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 138 | |
| r: 2:00 | 323m | ||||||
| r1,081m |
B1-2 (4*10mn cad 16/18/16/18 r2mn)