ETIENNE Dominique v2000m/3:00r...4 row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
150
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 32:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 120 |
August 04, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 27 | 150 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 30 | 155 | |
| r: 3:00 | 488m | ||||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 25 | 147 | |
| r: 3:00 | 409m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 151 | |
| r: 3:00 | 363m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 147 | |
| r: 3:00 | 512m | ||||||
| r1,772m |
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Workout Graph
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WOD 2000/1500/1000/500m r3mn