ETIENNE Dominique v11:00/3:00r...4 row
10,192m
Meters
44:00.0
Time
2:09.5
Pace
625
Calories
143
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,826m |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 133 |
August 04, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,192m | 2:09.5 | 161 | 854 | 20 | 143 | |
| 11:00.0 | 2,574m | 2:08.2 | 166 | 871 | 20 | 135 | |
| r: 3:00 | 411m | ||||||
| 11:00.0 | 2,538m | 2:10.0 | 159 | 847 | 20 | 145 | |
| r: 3:00 | 374m | ||||||
| 11:00.0 | 2,520m | 2:10.9 | 156 | 836 | 20 | 146 | |
| r: 3:00 | 433m | ||||||
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 20 | 147 | |
| r: 3:00 | 416m | ||||||
| r1,634m |
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Workout Graph
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B2-2 (4*11mn cad 20 r3mn)