ETIENNE Dominique 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 131 |
August 07, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 307 | 25 | 142 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 26 | 137 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 27 | 143 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 27 | 144 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 24 | 138 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 26 | 140 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 28 | 146 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 29 | 23 | 136 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 24 | 145 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 23 | 146 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 28 | 153 |
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Workout Graph
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5000m