ETIENNE Dominique v11:00/3:00r...4 row
10,220m
Meters
44:00.0
Time
2:09.1
Pace
629
Calories
146
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 134 |
August 07, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,220m | 2:09.1 | 162 | 859 | 20 | 146 | |
| 11:00.0 | 2,586m | 2:07.6 | 168 | 879 | 20 | 143 | |
| r: 3:00 | 540m | ||||||
| 11:00.0 | 2,536m | 2:10.1 | 159 | 846 | 20 | 147 | |
| r: 3:00 | 430m | ||||||
| 11:00.0 | 2,577m | 2:08.0 | 167 | 873 | 20 | 151 | |
| r: 3:00 | 475m | ||||||
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 20 | 146 | |
| r: 3:00 | 544m | ||||||
| r1,989m |
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Workout Graph
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B2-2 (4*11mn cad 20 r3mn)