ETIENNE Dominique v30:00/3:00r...7 row
7,554m
Meters
33:00.0
Time
2:11.0
Pace
459
Calories
129
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,269m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 143 |
August 08, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,554m | 2:11.0 | 155 | 835 | 20 | 129 | |
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 19 | 137 | |
| r: 3:00 | 204m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 125 | |
| r: 3:00 | 550m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 126 | |
| r: 3:00 | 582m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 130 | |
| r: 3:00 | 608m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 131 | |
| r: 3:00 | 601m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 129 | |
| r: 3:00 | 574m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 126 | |
| r: 3:00 | 596m | ||||||
| r3,715m |
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Workout Graph
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B1/B6