ETIENNE Dominique 10:00 row
2,025m
Meters
10:00.0
Time
2:28.1
Pace
111
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
August 08, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 29 | 116 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 60 | 96 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 37 | 104 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 34 | 111 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 112 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 113 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 111 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 122 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 129 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 133 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 129 |
Échauffement type 1 à 5