ETIENNE Dominique 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
111
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
August 08, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 111 | 29 | 116 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 60 | 96 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 37 | 104 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 34 | 111 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 112 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 | 113 |
| 6:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 111 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 | 122 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 129 |
| 9:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 133 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 129 |
Échauffement type 1 à 5