ETIENNE Dominique v11:00/2:00r...4 row
9,781m
Meters
44:00.0
Time
2:14.9
Pace
578
Calories
138
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,896m |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 878 |
| Drag Factor | 148 |
August 09, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,781m | 2:14.9 | 142 | 790 | 17 | 138 | |
| 11:00.0 | 2,469m | 2:13.6 | 147 | 804 | 16 | 137 | |
| r: 2:00 | 298m | ||||||
| 11:00.0 | 2,471m | 2:13.5 | 147 | 805 | 18 | 143 | |
| r: 2:00 | 245m | ||||||
| 11:00.0 | 2,411m | 2:16.8 | 136 | 769 | 17 | 137 | |
| r: 2:00 | 245m | ||||||
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 18 | 138 | |
| r: 2:00 | 327m | ||||||
| r1,115m |
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Workout Graph
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B1-5 (4*11mn cad 16/18/16/18 r2mn)