ETIENNE Dominique v5:00/2:00r...5 row
5,046m
Meters
21:00.0
Time
2:04.8
Pace
318
Calories
144
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
August 09, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,046m | 2:04.8 | 180 | 918 | 26 | 144 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 145 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 143 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 144 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 144 | |
| r: 2:00 | 187m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 144 | |
| r: 2:00 | 179m | ||||||
| r1,176m |
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Workout Graph
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WOD 5/4/3/4/5mn r2mn