ETIENNE Dominique v5:00/1:00r...9 row
10,222m
Meters
45:00.0
Time
2:12.0
Pace
613
Calories
137
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,306m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 149 |
August 10, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,222m | 2:12.0 | 152 | 822 | 20 | 137 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 135 | |
| r: 1:00 | 179m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 139 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 137 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 136 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 136 | |
| r: 1:00 | 52m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 137 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 139 | |
| r: 1:00 | 75m | ||||||
| r1,084m |
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Workout Graph
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B2-1 (9*5mn cad 20 r1mn)