ETIENNE Dominique v1000m/2:00r...6 row
6,000m
Meters
24:50.0
Time
2:04.1
Pace
384
Calories
145
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 36:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
August 11, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 23 | 145 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 18 | 137 | |
| r: 2:00 | 344m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 | 139 | |
| r: 2:00 | 215m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 143 | |
| r: 2:00 | 215m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 151 | |
| r: 2:00 | 217m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 149 | |
| r: 2:00 | 225m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 154 | |
| r: 2:00 | 243m | ||||||
| r1,459m |
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Workout Graph
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WOD (6*1000m r2mn cad 18/20/22/24/26/28)