ETIENNE Dominique 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
304
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 131 |
August 14, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 304 | 22 | 143 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 21 | 134 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 20 | 138 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 21 | 141 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 21 | 143 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 24 | 145 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 24 | 147 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 23 | 143 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 30 | 22 | 141 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 25 | 149 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 27 | 153 |
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Workout Graph
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5000m