ETIENNE Dominique v500m/2:00r...8 row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
272
Calories
147
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 31:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 136 |
August 16, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 139 | |
| r: 2:00 | 323m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 144 | |
| r: 2:00 | 307m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 149 | |
| r: 2:00 | 290m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 152 | |
| r: 2:00 | 248m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 139 | |
| r: 2:00 | 327m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 149 | |
| r: 2:00 | 302m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 150 | |
| r: 2:00 | 239m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 156 | |
| r: 2:00 | 351m | ||||||
| r2,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD (8*500m r2mn) les 4 premiers FR 150 les 4 derniers FR 128