ETIENNE Dominique v250m/0:45r...12 row
3,000m
Meters
11:18.2
Time
1:53.0
Pace
208
Calories
136
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 20:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 134 |
August 17, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 29 | 136 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 126 | |
| r: 0:45 | 131m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 131 | |
| r: 0:45 | 118m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 135 | |
| r: 0:45 | 115m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 136 | |
| r: 0:45 | 103m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 135 | |
| r: 0:45 | 102m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 138 | |
| r: 0:45 | 93m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 136 | |
| r: 0:45 | 50m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 142 | |
| r: 0:45 | 54m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 137 | |
| r: 0:45 | 90m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 143 | |
| r: 0:45 | 91m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 137 | |
| r: 0:45 | 101m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 141 | |
| r: 0:45 | 114m | ||||||
| r1,162m |
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Workout Graph
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WOD (12*250m r45s)