ETIENNE Dominique v1:00/1:00r...30 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
540
Calories
146
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 112 |
September 04, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 28 | 146 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 129 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 147 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 149 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 151 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 147 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 141 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 148 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 144 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 147 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 147 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 150 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 150 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 150 | |
| r: 1:00 | 107m | ||||||
| r3,385m |
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Workout Graph
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