ETIENNE Dominique v5:00/1:00r...9 row
10,229m
Meters
45:00.0
Time
2:11.9
Pace
613
Calories
140
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
September 06, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,229m | 2:11.9 | 152 | 823 | 20 | 140 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 135 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 140 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 145 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 142 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 138 | |
| r: 1:00 | 71m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 137 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 145 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 139 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 145 | |
| r: 1:00 | 155m | ||||||
| r1,025m |
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Workout Graph
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B2-1 (9*5mn cad20 r1mn)