ETIENNE Dominique v1000m/1:00r...5 row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
148
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 26:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 113 |
September 06, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 26 | 148 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 142 | |
| r: 1:00 | 143m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 151 | |
| r: 1:00 | 123m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 148 | |
| r: 1:00 | 101m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 145 | |
| r: 1:00 | 114m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 155 | |
| r: 1:00 | 151m | ||||||
| r632m |
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Workout Graph
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WOD (5*1000m r1mn)