ETIENNE Dominique v10:00/2:00r...4 row
8,670m
Meters
40:00.0
Time
2:18.4
Pace
500
Calories
138
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
September 07, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,670m | 2:18.4 | 132 | 754 | 17 | 138 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 16 | 133 | |
| r: 2:00 | 271m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | 142 | |
| r: 2:00 | 244m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 16 | 140 | |
| r: 2:00 | 180m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | 139 | |
| r: 2:00 | 340m | ||||||
| r1,035m |
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Workout Graph
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B1-2 (4*10mn cad16/18/16/18 r2mn)