ETIENNE Dominique v5:00/2:00r...5 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
149
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 112 |
September 07, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 27 | 149 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 150 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 154 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 149 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 144 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 152 | |
| r: 2:00 | 360m | ||||||
| r1,373m |
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Workout Graph
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WOD (5/4/3/2/1mn r2mn)