ETIENNE Dominique 45:00 row
9,760m
Meters
45:00.0
Time
2:18.3
Pace
561
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 109 |
September 08, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,760m | 2:18.3 | 132 | 755 | 18 | 133 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 131 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 132 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 130 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 136 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 136 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 135 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 142 |
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Workout Graph
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B1-3 (45mn cad18)