ETIENNE Dominique v2:00/1:00r...8 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
142
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 110 |
September 08, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 926 | 27 | 142 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 142 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | 142 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 138 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 143 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 145 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 140 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 143 | |
| r: 1:00 | 158 | ||||||
| r881 |
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Workout Graph
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WOD (8*2mn r1mn)