ETIENNE Dominique v2:00/1:00r...8 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
142
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 110 |
September 08, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 27 | 142 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 142 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 142 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 138 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 143 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 145 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 143 | |
| r: 1:00 | 158m | ||||||
| r881m |
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Workout Graph
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WOD (8*2mn r1mn)