ETIENNE Dominique v1:00/1:00r...30 row
7,931m
Meters
30:00.0
Time
1:53.4
Pace
545
Calories
146
Heart Rate
| Rest Distance | 3,395m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 108 |
September 11, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 29 | 146 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 149 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 149 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 149 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 148 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 147 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 147 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 145 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 144 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 149 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 147 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 144 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 149 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 146 | |
| r: 1:00 | 120m | ||||||
| r3,395m |
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