ETIENNE Dominique 45:00 row
9,715m
Meters
45:00.0
Time
2:18.9
Pace
558
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 109 |
September 12, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715m | 2:18.9 | 130 | 748 | 18 | 129 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 130 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 129 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 127 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 130 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 127 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 128 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 130 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 135 |
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Workout Graph
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B1-3 (45mn cad 18)