ETIENNE Dominique v2000m/3:00r...4 row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
146
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 33:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 109 |
September 12, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 146 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 28 | 152 | |
| r: 3:00 | 364m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 25 | 145 | |
| r: 3:00 | 396m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | 145 | |
| r: 3:00 | 456m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 3:00 | 405m | ||||||
| r1,621m |
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Workout Graph
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WOD 2000/1500/1000/500m r3mn