ETIENNE Dominique v9:00/1:00r...5 row
9,677m
Meters
45:00.0
Time
2:19.5
Pace
555
Calories
133
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 110 |
September 13, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,677m | 2:19.5 | 129 | 743 | 17 | 133 | |
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 16 | 130 | |
| r: 1:00 | 67m | ||||||
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 18 | 137 | |
| r: 1:00 | 66m | ||||||
| 9:00.0 | 1,935m | 2:19.5 | 129 | 743 | 16 | 135 | |
| r: 1:00 | 65m | ||||||
| 9:00.0 | 1,931m | 2:19.8 | 128 | 740 | 18 | 131 | |
| r: 1:00 | 31m | ||||||
| 9:00.0 | 1,897m | 2:22.3 | 121 | 717 | 17 | 134 | |
| r: 1:00 | 161m | ||||||
| r390m |
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Workout Graph
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B1-4 (5*9mn cad 16/18/16/18/16 r1mn