ETIENNE Dominique v5:00/1:00r...9 row
10,196
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
136
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
September 14, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,196 | 2:12.4 | 151 | 818 | 20 | 136 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 132 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 136 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 140 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 141 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 137 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 136 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 132 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 138 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 137 | |
| r: 1:00 | 141 | ||||||
| r1,139 |
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Workout Graph
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B2-1 (9*5mn cad20 r 1mn)