ETIENNE Dominique v11:00/2:00r...4 row
9,673m
Meters
44:00.0
Time
2:16.4
Pace
566
Calories
133
Heart Rate
Rest Distance | 1,091m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,764m |
Overall Time | 52:00.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 17 |
Stroke Count | 878 |
Drag Factor | 109 |
September 15, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:00.0 | 9,673m | 2:16.4 | 138 | 774 | 17 | 133 | |
11:00.0 | 2,396m | 2:17.7 | 134 | 761 | 16 | 128 | |
r: 2:00 | 276m | ||||||
11:00.0 | 2,457m | 2:14.3 | 144 | 797 | 18 | 136 | |
r: 2:00 | 224m | ||||||
11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 17 | 134 | |
r: 2:00 | 265m | ||||||
11:00.0 | 2,427m | 2:15.9 | 139 | 779 | 18 | 135 | |
r: 2:00 | 326m | ||||||
r1,091m |
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Workout Graph
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B1-5 (4*11mn cad16/18/16/18 r2mn)