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ETIENNE Dominique v10c/0:30r...20 row

2,927m

Meters

11:36.5

Time

1:58.9

Pace

200

Calories

127

Heart Rate

Rest Distance1,403m
Rest Time10:00.0
Overall Distance4,330m
Overall Time21:36.5
Average Watts208
Calories Per Hour1015
Stroke Rate29
Stroke Count517
Drag Factor109

September 15, 2023 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 20*10Cal r30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:36.5 2,927m 1:58.9 208 1015 29 127
0:41.8 161m 2:09.8 160 850 30 110
r: 0:30 86m
0:36.3 150m 2:01.0 198 979 30 120
r: 0:30 88m
0:28.9 133m 1:48.6 273 1239 33 128
r: 0:30 88m
0:32.7 142m 1:55.1 229 1089 33 133
r: 0:30 76m
0:40.1 158m 2:06.8 171 889 27 125
r: 0:30 63m
0:36.9 151m 2:02.1 192 960 28 121
r: 0:30 59m
0:32.8 142m 1:55.4 227 1081 27 125
r: 0:30 68m
0:33.2 141m 1:57.7 214 1038 29 129
r: 0:30 73m
0:30.0 135m 1:51.1 255 1178 32 133
r: 0:30 62m
0:36.2 150m 2:00.6 199 985 28 129
r: 0:30 79m
0:39.3 157m 2:05.1 179 914 29 128
r: 0:30 59m
0:35.0 147m 1:59.0 207 1013 31 127
r: 0:30 83m
0:36.4 151m 2:00.5 200 987 30 129
r: 0:30 58m
0:31.6 140m 1:52.8 243 1137 32 132
r: 0:30 64m
0:27.8 129m 1:47.7 280 1262 37 135
r: 0:30 85m
0:38.8 156m 2:04.3 182 926 28 134
r: 0:30 74m
0:35.3 148m 1:59.2 206 1010 29 130
r: 0:30 72m
0:31.8 140m 1:53.5 239 1122 28 129
r: 0:30 53m
0:37.1 152m 2:02.0 193 962 28 128
r: 0:30 58m
0:34.5 145m 1:58.9 208 1015 28 126
r: 0:30 55m
r1,403m

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Workout Graph

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