ETIENNE Dominique v1:00/1:00r...30 row
7,979m
Meters
30:00.0
Time
1:52.7
Pace
552
Calories
146
Heart Rate
| Rest Distance | 3,734m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,713m |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 107 |
September 18, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,979m | 1:52.7 | 244 | 1139 | 28 | 146 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 140 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 148 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 146 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 147 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 145 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 148 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 152 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 150 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 148 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 146 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 147 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 147 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 148 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 145 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 141 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 147 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 150 | |
| r: 1:00 | 16m | ||||||
| r3,734m |
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Workout Graph
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