ETIENNE Dominique v4:00/1:00r...5 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
142
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 102 |
September 19, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 25 | 142 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 135 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 148 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 143 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 134 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 151 | |
| r: 1:00 | 123m | ||||||
| r730m |
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Workout Graph
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WOD 5*4mn r1mn