ETIENNE Dominique v10:00/2:00r...5 row
10,825m
Meters
50:00.0
Time
2:18.5
Pace
625
Calories
133
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 105 |
September 20, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,825m | 2:18.5 | 132 | 752 | 16 | 133 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 16 | 134 | |
| r: 2:00 | 316m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 142 | |
| r: 2:00 | 197m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 16 | 137 | |
| r: 2:00 | 233m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 132 | |
| r: 2:00 | 153m | ||||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 16 | 121 | |
| r: 2:00 | 339m | ||||||
| r1,238m |
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Workout Graph
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B1-8 (5*10mn cad16/18/16/18/16 r2mn)