ETIENNE Dominique v11:00/3:00r...4 row
10,013
Meters
44:00.0
Time
2:11.8
Pace
604
Calories
146
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,748 |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
September 22, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,013 | 2:11.8 | 153 | 823 | 20 | 146 | |
| 11:00.0 | 2,531 | 2:10.3 | 158 | 840 | 20 | 145 | |
| r: 3:00 | 500 | ||||||
| 11:00.0 | 2,514 | 2:11.2 | 155 | 829 | 20 | 145 | |
| r: 3:00 | 387 | ||||||
| 11:00.0 | 2,503 | 2:11.8 | 153 | 823 | 20 | 147 | |
| r: 3:00 | 348 | ||||||
| 11:00.0 | 2,465 | 2:13.8 | 146 | 801 | 20 | 147 | |
| r: 3:00 | 500 | ||||||
| r1,735 |
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Workout Graph
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B2-2 (4*11mn cad20 r3mn)