ETIENNE Dominique v11:00/3:00r...4 row
10,013m
Meters
44:00.0
Time
2:11.8
Pace
604
Calories
146
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,748m |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
September 22, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,013m | 2:11.8 | 153 | 825 | 20 | 146 | |
| 11:00.0 | 2,531m | 2:10.3 | 158 | 843 | 20 | 145 | |
| r: 3:00 | 500m | ||||||
| 11:00.0 | 2,514m | 2:11.2 | 155 | 832 | 20 | 145 | |
| r: 3:00 | 387m | ||||||
| 11:00.0 | 2,503m | 2:11.8 | 153 | 825 | 20 | 147 | |
| r: 3:00 | 348m | ||||||
| 11:00.0 | 2,465m | 2:13.8 | 146 | 802 | 20 | 147 | |
| r: 3:00 | 500m | ||||||
| r1,735m |
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Workout Graph
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B2-2 (4*11mn cad20 r3mn)