ETIENNE Dominique v250m/0:45r...12 row
3,000m
Meters
11:24.1
Time
1:54.0
Pace
205
Calories
145
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 20:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 105 |
September 22, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 32 | 145 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 39 | 144 | |
| r: 0:45 | 101m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 146 | |
| r: 0:45 | 118m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 149 | |
| r: 0:45 | 100m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | 144 | |
| r: 0:45 | 111m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 144 | |
| r: 0:45 | 116m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 148 | |
| r: 0:45 | 107m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 146 | |
| r: 0:45 | 74m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 143 | |
| r: 0:45 | 100m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 143 | |
| r: 0:45 | 102m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 145 | |
| r: 0:45 | 86m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 143 | |
| r: 0:45 | 94m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 148 | |
| r: 0:45 | 104m | ||||||
| r1,213m |
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Workout Graph
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WOD 12*250m r45s