ETIENNE Dominique v500m/4:00r...5 row
2,500m
Meters
9:37.3
Time
1:55.4
Pace
172
Calories
145
Heart Rate
| Rest Distance | 3,696m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 29:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 105 |
October 03, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 24 | 145 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 139 | |
| r: 4:00 | 787m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 142 | |
| r: 4:00 | 683m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 4:00 | 748m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 147 | |
| r: 4:00 | 758m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 147 | |
| r: 4:00 | 720m | ||||||
| r3,696m |
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Workout Graph
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5*500m r4mn