ETIENNE Dominique v500m/3:00r...8 row
4,000m
Meters
15:19.4
Time
1:54.9
Pace
275
Calories
153
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 39:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 103 |
October 06, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 28 | 153 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 152 | |
| r: 3:00 | 283m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 151 | |
| r: 3:00 | 390m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 154 | |
| r: 3:00 | 205m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 153 | |
| r: 3:00 | 448m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 156 | |
| r: 3:00 | 419m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 156 | |
| r: 3:00 | 519m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 153 | |
| r: 3:00 | 301m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 155 | |
| r: 3:00 | 534m | ||||||
| r3,099m |
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Workout Graph
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8*500m r3mn