ETIENNE Dominique v25:00/5:00r...2 row
11,354m
Meters
50:00.0
Time
2:12.1
Pace
685
Calories
150
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 110 |
October 09, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,354m | 2:12.1 | 152 | 822 | 19 | 150 | |
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 19 | 150 | |
| r: 5:00 | 187m | ||||||
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 19 | 151 | |
| r187m |
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Workout Graph
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2*25mn cad18 r5mn