ETIENNE Dominique v3:00/3:00r...10 row
10,079m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
137
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 119 |
October 10, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,079m | 2:13.9 | 146 | 801 | 18 | 137 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 17 | 139 | |
| r: 3:00 | 492m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 137 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 137 | |
| r: 3:00 | 364m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 140 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | 139 | |
| r: 3:00 | 204m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 137 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | 141 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 137 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 17 | 136 | |
| r: 3:00 | 257m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 135 | |
| r1,648m |
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Workout Graph
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B7-1