ETIENNE Dominique v1:00/2:00r...5 row
3,284m
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 112 |
October 10, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,284m | 1:58.7 | 209 | 1019 | 28 | 145 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 131 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 149 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 155 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 150 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 142 | |
| r: 2:00 | 356m | ||||||
| r1,406m |
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Workout Graph
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WOD 1/3/5/3/1mn r2mn