ETIENNE Dominique v15:00/5:00r...2 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
148
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
October 11, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 21 | 148 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 21 | 148 | |
| r: 5:00 | 311m | ||||||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 21 | 148 | |
| r: 5:00 | 19m | ||||||
| r330m |
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Workout Graph
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2*15mn cad20 + 8mn cad20 r5mn