ETIENNE Dominique v10c/1:00r...6 row
3,148m
Meters
12:40.7
Time
2:00.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 18:40.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 11, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,148m | 2:00.8 | 198 | 982 | 27 | 139 | |
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 25 | 114 | |
| r: 1:00 | 190m | ||||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 29 | 137 | |
| r: 1:00 | 162m | ||||||
| 1:38.5 | 427m | 1:55.3 | 228 | 1085 | 29 | 145 | |
| r: 1:00 | 138m | ||||||
| 2:20.4 | 591m | 1:58.7 | 209 | 1018 | 29 | 147 | |
| r: 1:00 | 110m | ||||||
| 3:02.1 | 753m | 2:00.9 | 198 | 981 | 28 | 149 | |
| r: 1:00 | 75m | ||||||
| 3:59.0 | 945m | 2:06.4 | 173 | 895 | 26 | 147 | |
| r: 1:00 | 149m | ||||||
| r824m |
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WOD 10/20/30/40/50/60Cal r1mn