ETIENNE Dominique v17:00/4:00r...3 row
11,274m
Meters
51:00.0
Time
2:15.7
Pace
665
Calories
136
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 106 |
October 13, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,274m | 2:15.7 | 140 | 781 | 17 | 136 | |
| 17:00.0 | 3,768m | 2:15.3 | 141 | 785 | 17 | 132 | |
| r: 4:00 | 343m | ||||||
| 17:00.0 | 3,852m | 2:12.3 | 151 | 819 | 18 | 144 | |
| r: 4:00 | 166m | ||||||
| 17:00.0 | 3,655m | 2:19.5 | 129 | 743 | 16 | 132 | |
| r: 4:00 | 516m | ||||||
| r1,025m |
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Workout Graph
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3*17' cad16/18/16 r4'