ETIENNE Dominique v6:00/1:00r...6 row
5,134m
Meters
21:00.0
Time
2:02.7
Pace
332
Calories
147
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 106 |
October 13, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,134m | 2:02.7 | 189 | 951 | 25 | 147 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 152 | |
| r: 1:00 | 92m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 140 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 150 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 150 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 144 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 | |
| r: 1:00 | 132m | ||||||
| r689m |
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Workout Graph
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WOD 6/5/4/3/2/1mn r1mn