ETIENNE Dominique v3:00/3:00r...8 row
8,176m
Meters
36:00.0
Time
2:12.0
Pace
492
Calories
138
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,661m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 117 |
October 17, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,176m | 2:12.0 | 152 | 822 | 17 | 138 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 134 | |
| r: 3:00 | 468m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 137 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 135 | |
| r: 3:00 | 420m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 139 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 17 | 137 | |
| r: 3:00 | 201m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 139 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | 142 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 146 | |
| r1,485m |
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Workout Graph
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