ETIENNE Dominique v500m/1:00r...6 row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
144
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 113 |
October 17, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 144 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 133 | |
| r: 1:00 | 163m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 148 | |
| r: 1:00 | 108m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 148 | |
| r: 1:00 | 132m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 145 | |
| r: 1:00 | 143m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 151 | |
| r: 1:00 | 157m | ||||||
| r828m |
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WOD 6*500m r1mn