ETIENNE Dominique v15:00/5:00r...3 row
8,833
Meters
38:00.0
Time
2:09.0
Pace
544
Calories
149
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 121 |
October 18, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,833 | 2:09.0 | 163 | 860 | 20 | 149 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 20 | 145 | |
| r: 5:00 | 533 | ||||||
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 20 | 150 | |
| r: 5:00 | 400 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 21 | 154 | |
| r933 |
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Workout Graph
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2*15' +1*8' cad20 r5'